Are you Overweight? - Check your Body Mass Index

You Body Mass Index is:

Your body-mass index ("BMI") measures your height/weight ratio.

BMI Categories:

BMI Information from the United States Department of Health

BMI is just one of many factors related to developing a chronic disease (such as heart disease, cancer, or diabetes). Other factors that may be important to look at when assessing your risk for chronic disease include:

• Diet
• Physical Activity
• Waist Circumference
• Blood Pressure
• Blood Sugar Level
• Cholesterol Level
• Family History of disease
  

All persons who are obese or overweight should try not to gain additional weight. In addition, those who are obese or who are overweight with other risk factors should consider losing weight. A complete health assessment by a physician is the best way to decide the right steps for you.

Whatever your BMI, talk to your doctor to see if you are at an increased risk for disease and if you should lose weight. Even a small weight loss (just 10% of your current weight) may help to lower the risk of disease.